Group Therapy Sessions

Service Description

Group therapy offers a powerful space for connection, reflection, and growth. This open-ended group provides ongoing support for individuals seeking to deepen self-awareness, improve relationships, and explore emotional patterns in a safe and supportive environment. Rooted in evidence-based and relational approaches, the group process encourages authentic sharing, active listening, and interpersonal feedback. As members learn from one another’s experiences, they gain insight, develop emotional resilience, and strengthen their sense of self. Open to adults seeking personal growth, emotional support, or a sense of belonging — new members are welcomed as space allows. In this collaborative setting, you’ll have the opportunity to: Share openly in a safe, confidential environment Practice healthy communication and relational skills Receive feedback and support from both peers and the therapist Develop new perspectives and coping strategies Whether focused on anxiety, identity, relationships, or life transitions, group therapy can be a powerful complement to individual work—or a meaningful stand-alone journey. All groups are carefully curated to ensure a good fit and psychological safety. Please reach out via email to inquire about current or upcoming group offerings.